2021 Step Into Running Details coming in March
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Details regarding the 2021 training will be available late March 2021
Congratulations! If you are reading this, then it means you are considering joining us to train for a 5k, maybe your first. We hope the information below provides answers to any questions you may have, but if not, please feel free to send us an email.
Out of an abundance of caution for the safety of participants, this year Step into Running will kick off virtually. We understand that a huge reason for the success of the Step into Running program is the group environment and getting together for the group runs. We are hopeful that we will get to a point where we will be able to meet at Peak to train together but for now the program will kick off virtually. We are still working out all the details but look forward to having you join us. Stay tuned as updates will be posted here.
Step into Running is an 12-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners, those looking for group support or those wanting to get back into running after time away. Group support and encouragement during the training help participants increase their fitness levels and prepare for the Go Girl Run 5K on Labor Day.
Virtual Orientation:
Date/Time: Tuesday, June 7, 2020, 6pm
NEW Location: Orientation will be held via a Zoom meeting on Tuesday, June 7th at 6:00pm. You will receive an email with a link to join the orientation meeting once registered.
Details: An overview of the program will be provided, payment will be collected (you can pay by cash, check or credit card), followed by a 1 mile time trial on the Keystone Trail. The time trial will be used to determine your pace group.
Please note that this year's program will be capped at 20 participants. Weekly virtual training sessions will be held every Tuesday, beginning, June 16, 2019 at 6:00 PM.
Training sessions last 40 minutes. They include a warm up walk, 30 minutes training, cool down walk and stretching. There will be three training sessions that feature guest speakers who will share fitness and running tips virtually via Zoom. Speakers will attend the 6/30, 7/21 and 8/11 session. Topics will be shared with participants at orientation. Dates and topics are subject to change.
Cost: $25 non ORC members (cost includes a 1 year ORC membership)
$ 5 for ORC members who have renewed or began their 2020 membership before May 10, 2020.
Online registration is open. Just click the "get me registered" button above. Online pre-registration is required and payment is due BEFORE the first training session on June 7th. Payment is not collected during the online registration process. Registration fee must be made by cash, check or credit card by June 7. Please log into the meeting at least 2 minutes early to make sure you have connectivity issues. Payments are nonrefundable and nontransferable.
Attend 9 of the 11 sessions and you'll earn a special reward.
Questions? Email us at stepintorunning@hotmail.com.
Congratulations! If you are reading this, then it means you are considering joining us to train for a 5k, maybe your first. We hope the information below provides answers to any questions you may have, but if not, please feel free to send us an email.
Out of an abundance of caution for the safety of participants, this year Step into Running will kick off virtually. We understand that a huge reason for the success of the Step into Running program is the group environment and getting together for the group runs. We are hopeful that we will get to a point where we will be able to meet at Peak to train together but for now the program will kick off virtually. We are still working out all the details but look forward to having you join us. Stay tuned as updates will be posted here.
Step into Running is an 12-week group training program for women and girls sponsored by the Omaha Running Club. The program targets beginners, those looking for group support or those wanting to get back into running after time away. Group support and encouragement during the training help participants increase their fitness levels and prepare for the Go Girl Run 5K on Labor Day.
Virtual Orientation:
Date/Time: Tuesday, June 7, 2020, 6pm
NEW Location: Orientation will be held via a Zoom meeting on Tuesday, June 7th at 6:00pm. You will receive an email with a link to join the orientation meeting once registered.
Details: An overview of the program will be provided, payment will be collected (you can pay by cash, check or credit card), followed by a 1 mile time trial on the Keystone Trail. The time trial will be used to determine your pace group.
Please note that this year's program will be capped at 20 participants. Weekly virtual training sessions will be held every Tuesday, beginning, June 16, 2019 at 6:00 PM.
Training sessions last 40 minutes. They include a warm up walk, 30 minutes training, cool down walk and stretching. There will be three training sessions that feature guest speakers who will share fitness and running tips virtually via Zoom. Speakers will attend the 6/30, 7/21 and 8/11 session. Topics will be shared with participants at orientation. Dates and topics are subject to change.
Cost: $25 non ORC members (cost includes a 1 year ORC membership)
$ 5 for ORC members who have renewed or began their 2020 membership before May 10, 2020.
Online registration is open. Just click the "get me registered" button above. Online pre-registration is required and payment is due BEFORE the first training session on June 7th. Payment is not collected during the online registration process. Registration fee must be made by cash, check or credit card by June 7. Please log into the meeting at least 2 minutes early to make sure you have connectivity issues. Payments are nonrefundable and nontransferable.
Attend 9 of the 11 sessions and you'll earn a special reward.
Questions? Email us at stepintorunning@hotmail.com.
